Fresh Start Workshop Replays

3.5 hours Workshop Videos!

Meal guides, Diffuser Recipes, Mindfulness and Self-Care Prompts, Digital Detox Audio Tracks, Goal Setting Worksheet!

Fresh Start Workshop Replay

Aligned Wellness Presents

Workshop Details

Sessions

1- Healthy Habits - Neeshea Ho-Shing

2- Healthy Meals - Patricia Tufts

3- Healthy Sleep - Susanna Jakeman

4- Healthy Mind - Janine Hesse

5- Healthy Movement - Brandt DeLuca

-5 x 40 Minute Recorded Sessions

-Printable 5 Day Fresh Start Workbook

-3 Day Meal Plan

-Supportive Facebook Community

-4 Smoothie Recipes

-4 Sleep Blend Recipes

-3 Mindful Audio Tracks

-DIY Recipe Guide and Journal Prompts

What You Get

Meet Your Event Contributors

Neeshea Ho-Shing

Certified Skincare Specialist, Creator Of Beauty Detoxed

Susanna Jakeman

Autism Advocate, Cancer Survivor, Limefreckle Jewelry

Pat Tufts

Certified Health Coach

Yaser Al-Farwati

Wellness Advocate Community Support

Angelica Davidoff

Cosmetic Formulator, Owner at Shop Alchemist Goods

Brandt DeLuca

NSCA CSCS, Pn L1, Pn L2

ProCoach

Owner Of Lifestyle Wellness Club